High Nutrient Chocolate Shake (feeds 2 adults, 4 kids)

In a blender add...

4 cups ice 

3 TBS hemp seeds (I get mine from Costco)

2 TBS Green Smoothie Girl sprouted tri-omega

2 bananas

1 tsp ceylon cinnamon  

2 tsp moringa

2 scoops Sunwarrior chocolate warrior blend protein powder, chocolate fudge collagen building protein powder, or clean greens & protein chocolate  or your favorite chocolate protein powder

2 TBS peanut butter powder or peanut butter or almond butter

3-4 cups unsweetened plant based milk (I use almond milk)

for extra chocolatey, optional to add 1 TBS cocoa powder

Adjust the ice up or down depending how thick you want it... I hope you love this...it's one of our favorites

These are what I give my kids for a healthier soda replacement. Some of my kids favorite flavors are grape (add fresh lime juice for a lime rickey), Shirley Temple, root beer (which you can do a root beer float with), crisp apple, orange cream (you can also do an orange cream float).

Orange or Grapefruit Creamsicle 

1 cup crushed ice

1/2 cup your favorite yogurt or Unsweetened Almond Milk

1 small to medium orange or grapefruit

1 tablespoon raw honey

1/4 teaspoon vanilla

1 drop citrus or orange essential oil, optional, if making grapefruit use grapefruit essential oil

Place ice and yogurt OR almond milk in blender. Peel and add orange.  Add honey, vanilla, and essential oil if using. Blend until smooth. 1 serving. Drink immediately.

Make sure your essential oils are from a good source.  I use Jade Bloom.